God is the designer of our minds and our bodies. God is the one who teaches us the truth through His Word.
Tip #1: Realize that your feelings are not facts.
Feelings are just information. It is factual that you are having feelings. You are having certain feelings, and these sensations may be labeled with a certain word that says what the feeling is. This does not mean the feeling is telling you the truth about your value, about the situation, about someone else's intent, or about whether you're in danger.
Our emotions are not indicators of our worth, of our salvation, or of our spiritual standing. Emotions are signals letting us know how our body and mind are reacting to circumstances. Feelings don't define you. Feelings are simply messengers that God put into the body to alert you. Jesus Himself felt grief, righteous anger, compassion, and sadness.
1 Peter 5:6-7 says, "Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you."
Tip #2: Realize that your body is not separate from your spirituality.
Jesus had a fully human body and he was fully God and fully human. It was by the shedding of Jesus' physical blood and the physical raising of His body that saved us. Jesus is perfect.
Knowing that we are safe physically can help us to feel more into the truth that Jesus is our peace. If your body is not able to recalibrate and rest, it's hindering you from the fullness of the experience of being able to rest our bodies, minds, souls, and spirits in Christ.
Tip #3: Boundaries are Biblical.
God Himself gave Adam and Eve boundaries.
Genesis 2:16-17 says, "And the Lord God commanded the man, saying, "You may surely eat of every tree of the garden, but of the tree of knowledge of good and evil you shall not eat, for in the day that you eat of it you shall surely die.""
God gave people free will with choice and warning. Adam and Eve ate from the fruit in the garden of Eden and that's what caused the problem. As a result, God set up more boundaries.
Genesis 3:23 says, "therefore the Lord God sent him out from the garden of Eden to work the ground from which he was taken."
Jesus set boundaries for Himself while on earth. He was not available to everyone all of the time. Even Jesus went away to pray.
Healthy boundaries are simply saying that we as humans have limits to our energy, time, resources, and should steward them wisely.
Tip #4: Prayer is powerful and so is therapy.
Therapy is not a lack of faith, but is an act of stewardship. The Bible tells us that there is value in counsel. Jesus Himself is the mighty counselor. You have to be wise with the person you choose as your therapist, so that they don't lead you into anything that isn't according to Godly parameters. God uses many tools to bring about healing and therapy could be one of them.
Prayer connects us spiritually and therapy helps us to heal. Therapy can untangle the emotional, mental, and behavioral patterns that might be keeping us stuck.
Proverbs 15:22 says, "Without counsel plans fail, but with many advisers they succeed."
God created your brain, body, and emotions. He knows how they work and He is not limited to only what seems like a spiritual intervention. God works through skilled, Godly professionals...and ungodly professionals too.
Tip #5: Rest is important.
Too many times we criticize ourselves for needing to take a rest. Jesus Himself took rests and God implemented Sabbath. Sometimes we need time to decompress, or recharge so that we can think more creatively, be more effective, and more of service. You are not meant to run on empty. We can honor God through rest. It's okay to take a nap and step away from your endless to-do lists.
Tip #6: Community matters.
You were not meant to do life alone. Healing happens in connection with people. Although, isolation is not always bad, but thinking that you don't need anyone is not healthy. God made us to encourage one another. Find healthy people who speak truth, encourage you, build you up, and pray for you.
Tip #7: Grace is for you too.
God's love is for you too. Often we have so many thoughts running through our minds that are critical and you go down the rabbit trail. Grace is for YOU. You are not the exception. Jesus already took all the hits for ALL the sin and He overcame it. The gift is free for the taking. Jesus died for your freedom.
So stop measuring your worth by your productivity, performance, or feelings...you are loved because God is love and He loves YOU.
Romans 8:1 says, "There is therefore no condemnation for those who are in Christ Jesus."
God has a wonderful plan for your life.
You are a masterpiece that you are perfectly created everything about you by your perfect creator. And God is that perfect creator who considers you a beautiful masterpiece with wonderful gifts to go serve Him with. We're going to talk about the story that gets distorted, right? We have this beautiful story that God has written for you. And then in this fallen world, things kind of can smack into us sometimes and they can smack into us with lies about us. They can smack into us with things that hurt emotionally or physically. They can smack into us with doubts and fears or neglect, right? There are all kinds of things that could have happened, and your story gets impacted by those unique things that happened in your life.
When the Nervous System Goes Astray
Ideally, God has designed the nervous system so that you can shake it off and regulate and be okay. You've survived and made it through the pain, and you go on. But our nervous systems need to get the timestamp that says that's done. It's not happening anymore; it's no longer going on and we can relax. Instead of that timestamp, what often happens is that if we don't have enough in the way of supportive resources for what we need to be able to process these things, then our systems still hold on to the memory and the energy of it. And we might interpret messages about ourselves like we're not good enough or we should have done this or what will people think? Or maybe God's mad at us or what's wrong with us, we don't deserve anything better, whatever it is, okay? We get messages that lie to us, and we need to challenge those in light of God's truth. But our systems, because of being smacked into are kind of trying to get our balance back and we're trying to figure it out. And then the way we feel sometimes after we've been smacked into makes us think these messages are truer than they are and then makes us feel defeated and then scares us. And then we end up in a cycle that we don't want to be in, but we repeat cycles of fear or anxiety or patterns of defeat and believe the feelings and the lies that we'll never get out of this. We can't break free. Happiness is for other people. We'll never be good enough to please God. We're always going to be anxious or have panic or worry. There's so much that lies to us because it's like the enemy smacks into us. And then when we're wounded, those wounds get even further, kind of infected and messed with. And we're so exhausted from being messed with that we kind of just do the best we can to lick our wounds and try again. But we never get the chance to really heal unless we really heal. What happens is those wounds keep getting triggered or recycled over and over again, and we lose some things.
Aligning with God's Design for You; I Can Help You
Instead of the wonderful story that God designed for us, we end up getting sidelined and licking our wounds and trying to hope for better the next day and things just repeating again and again because we don't have nervous system healing from what happened to us. And so that's why I have the Empowered Freedom Framework in the Empowerment Oasis program that I'm launching in October. Because I want you to have all of the tools possible the spiritual, the mental, the emotional and the physical. Tools to give you peace, to get you off of that hamster wheel and living the life you really want to live, the life you know you can live, the life you just don't know how to get to yet. I want to help you get there. I've gotten there in my own life on a day-to-day basis. I am living my best life, my freest life, my most just, beautiful life with God, because God has done this for me. But He's not just done it by some one-time miracle. He's done it by giving me a healthy marriage and good people in my life. He's done it by teaching me new principles. He's done it by therapy. He's done it by education. He's done it by practicing tools that regulate my nervous system and help me to be calm and more relaxed, less anxious, less fearful. Ways to think that can soothe my nervous system and tell me the truth so that I'm aligned with God's original story being that Masterpiece award winning, unique peach pie, so to speak, rather than a peach pie that's trampled into pieces on the ground and doesn't know how to get back up. And I've been there, but I'm now back on the picnic table. I'm up on the winner's stand where everybody's like, let's see that pie shine, right? I want you to be back up there, too. There's no reason you can't. I want to see you shine for God in the truth of his story about you not constantly beat around in cycles of licking wounds from what the enemy's done to your story. Those are lies. You can close those chapters, and my Empowered Freedom Framework can help you to close those chapters. And I want to work with you and help you if you've been praying for something that can help you get out of the cycles to get really deep in a short amount of time so that you can get back to living and freedom, ultimately saving time and money over the long haul. Because these skills and tools will stay with you for a lifetime. You just have to practice them and use them. It's no fun to struggle, and we certainly don't want to have the enemy holding anything over us. We're daughters of God. We got work to do. All right, so I'm going to tell you when our stories get skewed by what's happened to us, and we get negative messages about ourselves, about how much power we have, about who God is, about how we feel about God, about our abilities to make change or do something about it. There's a lot of struggle that happens and a lot that's stolen and taken away.
10 Ways to Recognize If Your Story Has Been Tainted
I'm going to give you ten ways that you can see if your story has been tainted with and if you're still struggling with things that can be healed and need to be healed.
- Absence of Peace: Do you feel that you have peace on a daily basis? Like really stable peace in your body? Or has your peace been stolen?
- Nervous Tendencies: Do you feel like you're a bundle of nerves in everything you do? Do you feel like it's hard to go out and meet people or go to things, maybe even going to the grocery store? It just gets you all shaky? Do you feel like speaking up in a group is hard, or defending yourself is hard, or having an honest conversation with somebody is too difficult? Do you lack confidence in your capabilities or confidence that God will come through for you?
- Untrusting: Do you find yourself not able to trust God or yourself or other people very, very easily? Do you find your decision making is kind of something you struggle with and difficult? Maybe even something you avoid out of fear of making the wrong decisions?
- Anger and Frustration: Do you find that you're harsher than you want to be? That your coping skills are either nonexistent or pretty well shot that you're more critical to yourself. You yell more at your kids or your spouse. You kind of have frustration or anger just spilling over onto others. Lose your temper, get passive aggressive, get resentful, feel like just giving up, being hopeless. Those are other ways that indicate that your story has been tampered with.
- Feeling Hijacked: Do you feel like you have been hijacked, like the ability to control the way that your body and your mind work together seems disconnected. Your self-control to be able to go, no, this is what I think, and my feelings can go along with that. Seem to be at odds. You might realize with your mind, I don't want to be acting this way, but then have some emotional or mental stuff going on that you're just observing, sort of like, what is that about? That seems so out of my control. I just don't feel like I've got a handle on this. Why am I acting this way? Or if you've ever had yourself, say something like, why did I say that? I don't really mean that. What is going on here? If you felt hijacked, as if your body or your emotions or your thoughts don't belong to you, that can be another indicator that your story has been intruded upon.
- Unstable Relationship with God: If you feel like your connection to God isn't solid, feel like you'll never be good enough or feel like you can't trust Him again, that's another indication.
- Physical Response: If you feel like you cannot relax your body. Your muscles are so tense you forget to breathe. You breathe really shallow or rapidly. You feel disconnected from your body. Find yourself zoning out, not quite present when you want to be present. Maybe you're playing with your kids and you're thinking about your to-do lists and everything else, but not actually where you are enjoying it. That's not a guilt, that's just these are often indications that our nervous systems are overwhelmed.
- Wasting Time: Do you find yourself wasting so much time that you want to be using for other stuff, but that your mind races? Or you've spent so much time going over conversations in your head that are long over, that your focus is not where you want it to be? Or you've wasted so long hoping that you'd finally get past this, and now it's months or years later and you're still struggling.
- No Sense of Power: Do you feel like your sense of power has been taken from you and that you don't have any power to get over anything, to even take the next steps? That's a lie. But you might feel that way if you've had your story trampled on.
- Riding the Hamster Wheel: And then the other thing is that you want to make an impact. You have a desire, you even have a calling. But this thing that you keep returning to, like you're on the hamster wheel and can't seem to get rid of keeps pulling you back in, and you need to get out is taking time, power and impact as well away from you.
These are the ways the enemy steals from God's story for your life. And the thing is, Jesus defeated the enemy. Jesus has already given you the victory. Now, what's happening is we need to know how to soothe your nervous system, how to equip your mind, how to strategize as a whole being, body, soul, spirit, mind, feelings, relationships, goal setting with the tools that you need to be able to manage it well. And I would be honored to come on that journey with you. I want you to go from surviving to thriving. Because survival is great and a good gift from God. Thriving is joy and where daily power comes in and it is possible.
