You are a masterpiece that you are perfectly created everything about you by your perfect creator. And God is that perfect creator who considers you a beautiful masterpiece with wonderful gifts to go serve Him with. We're going to talk about the story that gets distorted, right? We have this beautiful story that God has written for you. And then in this fallen world, things kind of can smack into us sometimes and they can smack into us with lies about us. They can smack into us with things that hurt emotionally or physically. They can smack into us with doubts and fears or neglect, right? There are all kinds of things that could have happened, and your story gets impacted by those unique things that happened in your life.
When the Nervous System Goes Astray
Ideally, God has designed the nervous system so that you can shake it off and regulate and be okay. You've survived and made it through the pain, and you go on. But our nervous systems need to get the timestamp that says that's done. It's not happening anymore; it's no longer going on and we can relax. Instead of that timestamp, what often happens is that if we don't have enough in the way of supportive resources for what we need to be able to process these things, then our systems still hold on to the memory and the energy of it. And we might interpret messages about ourselves like we're not good enough or we should have done this or what will people think? Or maybe God's mad at us or what's wrong with us, we don't deserve anything better, whatever it is, okay? We get messages that lie to us, and we need to challenge those in light of God's truth. But our systems, because of being smacked into are kind of trying to get our balance back and we're trying to figure it out. And then the way we feel sometimes after we've been smacked into makes us think these messages are truer than they are and then makes us feel defeated and then scares us. And then we end up in a cycle that we don't want to be in, but we repeat cycles of fear or anxiety or patterns of defeat and believe the feelings and the lies that we'll never get out of this. We can't break free. Happiness is for other people. We'll never be good enough to please God. We're always going to be anxious or have panic or worry. There's so much that lies to us because it's like the enemy smacks into us. And then when we're wounded, those wounds get even further, kind of infected and messed with. And we're so exhausted from being messed with that we kind of just do the best we can to lick our wounds and try again. But we never get the chance to really heal unless we really heal. What happens is those wounds keep getting triggered or recycled over and over again, and we lose some things.
Aligning with God's Design for You; I Can Help You
Instead of the wonderful story that God designed for us, we end up getting sidelined and licking our wounds and trying to hope for better the next day and things just repeating again and again because we don't have nervous system healing from what happened to us. And so that's why I have the Empowered Freedom Framework in the Empowerment Oasis program that I'm launching in October. Because I want you to have all of the tools possible the spiritual, the mental, the emotional and the physical. Tools to give you peace, to get you off of that hamster wheel and living the life you really want to live, the life you know you can live, the life you just don't know how to get to yet. I want to help you get there. I've gotten there in my own life on a day-to-day basis. I am living my best life, my freest life, my most just, beautiful life with God, because God has done this for me. But He's not just done it by some one-time miracle. He's done it by giving me a healthy marriage and good people in my life. He's done it by teaching me new principles. He's done it by therapy. He's done it by education. He's done it by practicing tools that regulate my nervous system and help me to be calm and more relaxed, less anxious, less fearful. Ways to think that can soothe my nervous system and tell me the truth so that I'm aligned with God's original story being that Masterpiece award winning, unique peach pie, so to speak, rather than a peach pie that's trampled into pieces on the ground and doesn't know how to get back up. And I've been there, but I'm now back on the picnic table. I'm up on the winner's stand where everybody's like, let's see that pie shine, right? I want you to be back up there, too. There's no reason you can't. I want to see you shine for God in the truth of his story about you not constantly beat around in cycles of licking wounds from what the enemy's done to your story. Those are lies. You can close those chapters, and my Empowered Freedom Framework can help you to close those chapters. And I want to work with you and help you if you've been praying for something that can help you get out of the cycles to get really deep in a short amount of time so that you can get back to living and freedom, ultimately saving time and money over the long haul. Because these skills and tools will stay with you for a lifetime. You just have to practice them and use them. It's no fun to struggle, and we certainly don't want to have the enemy holding anything over us. We're daughters of God. We got work to do. All right, so I'm going to tell you when our stories get skewed by what's happened to us, and we get negative messages about ourselves, about how much power we have, about who God is, about how we feel about God, about our abilities to make change or do something about it. There's a lot of struggle that happens and a lot that's stolen and taken away.
10 Ways to Recognize If Your Story Has Been Tainted
I'm going to give you ten ways that you can see if your story has been tainted with and if you're still struggling with things that can be healed and need to be healed.
- Absence of Peace: Do you feel that you have peace on a daily basis? Like really stable peace in your body? Or has your peace been stolen?
- Nervous Tendencies: Do you feel like you're a bundle of nerves in everything you do? Do you feel like it's hard to go out and meet people or go to things, maybe even going to the grocery store? It just gets you all shaky? Do you feel like speaking up in a group is hard, or defending yourself is hard, or having an honest conversation with somebody is too difficult? Do you lack confidence in your capabilities or confidence that God will come through for you?
- Untrusting: Do you find yourself not able to trust God or yourself or other people very, very easily? Do you find your decision making is kind of something you struggle with and difficult? Maybe even something you avoid out of fear of making the wrong decisions?
- Anger and Frustration: Do you find that you're harsher than you want to be? That your coping skills are either nonexistent or pretty well shot that you're more critical to yourself. You yell more at your kids or your spouse. You kind of have frustration or anger just spilling over onto others. Lose your temper, get passive aggressive, get resentful, feel like just giving up, being hopeless. Those are other ways that indicate that your story has been tampered with.
- Feeling Hijacked: Do you feel like you have been hijacked, like the ability to control the way that your body and your mind work together seems disconnected. Your self-control to be able to go, no, this is what I think, and my feelings can go along with that. Seem to be at odds. You might realize with your mind, I don't want to be acting this way, but then have some emotional or mental stuff going on that you're just observing, sort of like, what is that about? That seems so out of my control. I just don't feel like I've got a handle on this. Why am I acting this way? Or if you've ever had yourself, say something like, why did I say that? I don't really mean that. What is going on here? If you felt hijacked, as if your body or your emotions or your thoughts don't belong to you, that can be another indicator that your story has been intruded upon.
- Unstable Relationship with God: If you feel like your connection to God isn't solid, feel like you'll never be good enough or feel like you can't trust Him again, that's another indication.
- Physical Response: If you feel like you cannot relax your body. Your muscles are so tense you forget to breathe. You breathe really shallow or rapidly. You feel disconnected from your body. Find yourself zoning out, not quite present when you want to be present. Maybe you're playing with your kids and you're thinking about your to-do lists and everything else, but not actually where you are enjoying it. That's not a guilt, that's just these are often indications that our nervous systems are overwhelmed.
- Wasting Time: Do you find yourself wasting so much time that you want to be using for other stuff, but that your mind races? Or you've spent so much time going over conversations in your head that are long over, that your focus is not where you want it to be? Or you've wasted so long hoping that you'd finally get past this, and now it's months or years later and you're still struggling.
- No Sense of Power: Do you feel like your sense of power has been taken from you and that you don't have any power to get over anything, to even take the next steps? That's a lie. But you might feel that way if you've had your story trampled on.
- Riding the Hamster Wheel: And then the other thing is that you want to make an impact. You have a desire, you even have a calling. But this thing that you keep returning to, like you're on the hamster wheel and can't seem to get rid of keeps pulling you back in, and you need to get out is taking time, power and impact as well away from you.
These are the ways the enemy steals from God's story for your life. And the thing is, Jesus defeated the enemy. Jesus has already given you the victory. Now, what's happening is we need to know how to soothe your nervous system, how to equip your mind, how to strategize as a whole being, body, soul, spirit, mind, feelings, relationships, goal setting with the tools that you need to be able to manage it well. And I would be honored to come on that journey with you. I want you to go from surviving to thriving. Because survival is great and a good gift from God. Thriving is joy and where daily power comes in and it is possible.
Experiencing Self-Doubt or Are You Being Gaslit with Emotional Abuse- Signs of Narcissistic Manipula
Do you doubt yourself a lot and overthink? It could be that you've been in relationship with somebody who is gaslighting you.
Before we jump in, I want to give you the rest of my Top 10 Deal Breakers from this week's newsletter...
My Top Ten Deal Breakers - i.e. I'm not going to let people who do these things across my boundaries.
- Manipulating what the Bible says for their own benefit and not what it actually says.
- Using put-downs as "humor." "Joking" at the expense of others.
- Minimizing the effect their words or actions have had on me or others in a negative regard, when the truth is told to them.
- Name calling.
- Shaming.
- Criticizing others without doing anything to be part of a solution.
- Causing drama by what they say or what they do not say.
- Putting others down to boost themselves up.
- Blame Shifting.
- Game playing.
So, let's talk about today's message on gaslighting...
As you may know, this concept comes from an old 1944 movie where a newlywed wife is married to this guy, and he's messing with her mind by dimming the gaslights so that she didn't even know if she was losing her mind or not because he was manipulating the environment in a practically normal way, but it was messing with her perception.
Why Do People Gaslight and Is It of God?
Oftentimes, people gaslight because they want to have some form of control or a sense of power, and then they try to manipulate and honestly just kind of change what people are thinking so they can feel insecure in themselves and in the relationship, so that these people who are gas-lighters can control them. That's why this gaslighting thing is so wrong. It's so insidious, and God doesn't like it. In 2 Timothy 1:7, it says, for God has not given us a spirit of fear, but of power and of love and of a sound mind. Gaslighting goes against the ability to keep a sound mind. It tries to slowly eat away at what you know about yourself and what you know about your own motives and your own understanding of your own feelings.
Gaslighting Impact Over Time and Recognizing This
In fact, when someone has been gaslit repeatedly over time, it can be difficult for them to answer for themselves regarding their own experiences, needs, intent for doing things, and motivations because they have been so manipulated by the abuser that they have internalized the abuser's messages. So even after the abuser stops mentally manipulating them and emotionally abusing them in this way, such as, if they move out of the home where their parents were narcissists or manipulating gas-lighters, they might start to gaslight themselves because the information is in there. It's as if you can't trust yourself, your motivations are wrong, and you should second guess everything because someone else knows better than you as to what your motivations, feelings, and needs are, and this is wrong. It's like the accuser lives in the mind of the victim at times, and it keeps the victim doing these mental gymnastics.
This gaslighting just makes it so hard to know what is up and what is down and what is left and what is right. It feels like the world is some sort of funhouse where the mirrors are distorting the reality and the perceptions. What does that sound like? Those accusations, those deceptions? That's not of God. That's the enemy. The enemy comes to steal, kill, and destroy, but in Christ Jesus, there is no condemnation for those who are His. And so those accusations are not of God. If you are doubting your own thoughts and motivations, rethinking why you say things, what you're feeling, what you're doing, and what you're experiencing, you may be experiencing gaslighting in some of your relationships.
Let me restate this for emphasis. If you are being mentally sabotaged and condemned for having your own thoughts, feelings, needs, intentions, motivations, and perspectives, it is not of God. God Himself gave you the gift of free will, and He will not manipulate you. In healthy relationships, people can both have their perspectives and respect each other, even if they disagree.
Anybody who is trying to take away your free will ability to make your own choices, to think for yourself, to know why you're doing the things you're doing, and to take actions that are good for you is behaving in a controlling and possibly toxic manner towards you. They may have a personality disorder, or they may merely be horrible at their own self-regulation and not be able to tolerate other people doing things differently. If you're wondering as to what in the world is going on here and it seems like there's a bait and switch and the people you might be considering right now have you asking could they be gas-lighters because sometimes they're nice to you or they do what's called love bombing you, and then sometimes they just leave you feeling really confused and really manipulated and down on yourself, that's toxic manipulation.
Are You the One Who Is Toxic? It's Not My Circus and Not My Monkeys!
One of my favorite sayings is: It's not my circus and not my monkeys. First, be sure that it's not you who is toxic. Here's how you can tell that you are not the one with a personality disorder and you are not the one who is being toxic in a relationship:
Are you willing to apologize when you hurt someone? Are you willing to believe that you are not perfect or that you may have accidentally done something that you need to say you're sorry for? If so, this is a really good sign, because healthy people can apologize when they've done something wrong or when something's brought to their attention.
Are you willing to reflect and see if you could be contributing to a difficult situation? To put yourself in someone else's shoes to see the situation from their viewpoint doesn't mean you have to agree, but can you empathize? Are you willing to understand, even if you disagree, to understand where someone is coming from and willing for them to be separate in their thoughts and actions, and that their desires and understanding is something they have a right to have their own mind about? If so, it is unlikely that you have a personality disorder that is then gaslighting other people because you're self-reflective.
In situations where people are not healthy, they often make it so that others have to come to them to have any connection. They don't go that extra mile for others because it's all about them having control. It's all about them having a sense of superiority. It's all about them getting some sort of payoff that makes them feel better about themselves. If you have the capacity to hear other people and respect them and work with them and find ways to meet them in the middle, where you can actually talk things out respectfully and either come to an agreement or resolution, or respectfully come to an understanding where you each can understand each other's needs without trying to coerce or manipulate, that's a healthy relationship. But if it's this invisible push and pull, this tug for power and control in some way, that's manipulation and that's emotional abuse.
So, if someone continuously brings you their chaotic monkeys and their circus, and you're fine until you interact with them, and then you start doing that thing where down is up and up is down, it's okay to recognize you are not wrong. You are not wrong for disagreeing with things that are sin. You are not wrong for saying, I don't agree with you, and I have my own viewpoints, feelings, and thoughts. If you are feeling put in a lesser position than someone else, it is okay to notice if they are not appropriate and they are trying to blame, shame, or guilt you. You are not wrong if you did not do anything sinful and you did not do anything wrong.
You Do Not Need Validation from Toxic People
Even if someone thinks you shouldn't feel or act a certain way or wish that you wouldn't because it goes against what's convenient for them in their own agenda, it's okay for you to stand on truth if you're not the toxic one. It's okay to let your truth be validated within yourself. The gas-lighters will try to invalidate your perception of yourself. They'll try to invalidate your perspectives, and you do not need the approval of toxic individuals. You do not suddenly become wrong simply because someone toxic disagrees with you and gives you pushback. You do not become wrong simply because somebody toxic does not see things through a clear lens. You do not need validation from people who are not able to see the reality of the situation. You know your experience. You do not need to allow or engage with toxic, disrespectful, or manipulative people or their behaviors.
Gaslighting Is Psychological Abuse
Anything that breaches your boundaries is emotional abuse. Anything that gives you the message that you are the one who needs fixing because there is something wrong with you simply for having a voice or a choice. Anytime you're trying to be honest, and you are being discounted, that can be abusive. If someone denies your reality and then uses it to manipulate you so they have some form of power or control about the way they interact with you or because it makes them look good to twist things, that's also abusive. It's emotional and psychological abuse. Gaslighting is a form of psychological abuse and manipulation where someone is attempting to make you doubt your own perceptions, feelings, memories, experiences, and sanity.
They may deny that they've said certain things or done certain things. They may tell you you're too sensitive. They may blame you for things that aren't your fault. They may twist things to try to get the upper hand in relationships. They might triangulate you and leave out some information and tell other people different parts of things so that it looks like you're the crazy one. It is so confusing when you deal with these people because they are not healthy, and so you're going to end up feeling crazier if you expect them to validate your experience, because they won't. They will validate what suits them for their purposes. They are not interested in playing fair.
They are interested in gaining the upper hand. These people are insecure. These people are out for themselves. They're selfish and self-focused. The only way they feel they can gain the upper hand is by playing dirty. If you try to call them on it, they'll deny it. If you get too close, they might rage. They might end up just totally deflecting and raging so they can stop feeling like they are doing the wrong thing that they actually are because they can't handle the truth.
That is unfortunate because when people are healthy, we can have healthy dialogue. We can have respectful relationships. There's not a one up, one down kind of mentality. It's where we can work together and each be individuals and respect each other even if we disagree.
If you notice you are in situations where you do not physically feel safe around somebody or you feel like you are constantly spinning, being put down, and second guessing whether something took place or not because they deny your reality, it is very possible you are in a relationship with a person who has toxic behaviors and does not have good communication.
They might say that you're not playing fair or you're being too sensitive. As I said before, that's a deal breaker because nobody gets to tell you that you're being too sensitive or the level of emotions that you're allowed to have. Maybe they'll tell you that you should be over this by now, or why keep bringing something up? Well, maybe you're bringing something up because it's still hurtful and trying to have dialogue about it, and they dismiss your thoughts, feelings, and needs. That is also not okay. Anything that shifts the blame onto you for their own actions and shortcomings and anything that makes you feel crazy is not your fault. That's their circus. That's their monkeys.
Moving Forward; Have a Plan
Take cautious steps. Document it. Write it down so that or take a witness with you so that they can back you up to verify this is being twisted and it's not on you. If you don't feel safe, find a way to get to safety. You don't want to just do a knee jerk reaction to get out of this type of situation. Give it some thought, prayer, and consideration to make sure you are safe.
If they tell you you're overreacting, that's another tip off. Again, they're trying to qualify how you feel and to what level. They don't like you to own your feelings. They don't like you to own your voice. They don't like you to own your choices because they feel it diminishes them whereas healthy people know we can grow together, and we can respect each other even if we disagree. We can encourage each other. Like iron sharpens iron. People who use gaslighting, they aren't interested in fair play. You know, if they tell you that you are wrong, when it's not a matter that's up for debate and you didn't do anything sinful or wrong, they're wrong. It's okay to know it. It's okay to stand in truth and not be shamed or blamed, not be minimized, and not be put down. It's very important to know your truth, to know your motivations, to know what you have and have not done, and to not doubt them.
You May Need to Grieve that Loss
It's also important not to expect the toxic person to validate your experiences or to give you something that they have historically not been able to give. You may need to grieve that loss because the respect and the validation aren't able to come from that person, especially if it's a parent or a spouse you wish could see things more clearly, rather than use their toxic ways against you. You may need to grieve that loss. Look at what people are capable of and don't expect them to be more capable than they have historically shown they are capable of being. It's really hard sometimes to recognize the truth. That's why I think it's very important to discuss this because so many people come into therapy because the people who should be in therapy aren't. I want you to know that if you simply want to get along with people and want to be respected, that's not toxic; that's healthy.
